The Upside to Business Travel

Many people abhor traveling for business, while some only hate it when they are consistently on the road as a road warrior. They frequently miss home, having their own familiar place to stay, and home cooking. Still, there are a number of tips for the business traveler that can make the best of traveling for business.

Free Fun Travel
Traveling for business can also help increase traveling for pleasure. While flying, staying at hotels, and renting cars one can be collecting loyalty points for future use. This means that one can be traveling for fun with the rewards of their business travel. It is a liberating feeling to walk to an airline counter and cash in some points for a trip to anywhere in the world- Vegas for the weekend or take someone special to Paris.

Travel Perks
Being a frequent traveler with the loyalty programs will have you an established elite traveler in no time. Pay attention to the requirements and do what you can to get elite status as soon as you can. The perks are tremendous with free and sometimes unexpected upgrades. Preference in the check-in lines will make a huge difference when you are pressed for time or dog tired at the end of the day. Preference in check-in/check-out times will be a perk you will use often.

Be In The Now
Every major town will have its unique flavor and will have some tourist must sees. See them when you have down time. When you are constantly on the road it will seem enticing to stay in a hotel room and relax to some TV, but when you do this day after day, town after town no wonder burn-out settles in. Get out and explore, get to know the town, it will undoubtedly help your business in that town to know more about it. Try the specialty foods of the area, stay away from national chains. And if you do find that you travel the same cities consistently, then make it your town. Find some favorite places to eat and entertain yourself, then you can actually look forward to visiting again.

Being able to travel for business is a wonderful opportunity and should not be seen as a burden. Changing of the attitude may be as simple as looking to the pluses and not focusing on the negatives of frequent travel.

Do Not Let Business Travel Disrupt Your Fitness

You have your ticket, you are packed, and the airport van is picking you up for your next business trip. Leaving Sunday afternoon and returning Friday evening has become routine over the last couple of years. You ran your errands and spent time with the family. You managed a brief workout early Saturday morning so you could attend the kid’s soccer games and birthday parties. Business travel is difficult. Lately you are feeling your clothes tightening around your waste. It has not gotten to the point of buying new clothes, yet. Ask yourself if this sounds familiar. There are more and more business professionals challenged with stressful jobs compounded by stressful travel. Surely, this takes a toll on the family and personal life[1], but even more important it could be destroying your health. When your health is gone, your family and job is in jeopardy.

Health and fitness for traveling business professionals is a serious concern, “But it is also a source of a variety of stresses, often overlooked or denied by both organizations and travelers themselves. The World Bank, studying its own travelers, discovered that both their physical and mental health-care claims were significantly greater than those of nontravelers.“[2] The typical executive travels 3-5 days per week. They eat ninety-five percent of their meals in airports, restaurants, or fast food establishments. They eat late while entertaining clients. Most of them do not exercise on the road even though gyms are available in hotels. In addition, most traveling business professionals do not get the deep sleep they need. Any medical professional, or fitness expert, will tell you this lifestyle is a recipe for disaster.

There are several resources offering ways to eat right and workout while traveling.[3] Videos abound on exercises you can use while traveling.[4] Still with all this information available, the vast majority of business travelers fail to eat right and workout on the road. Why is this? The problem is more behavior than access to good food and workout facilities. The solution is more education about fitness, not more facilities, workouts, and supplements. People who understand “why” about anything tend to accept and change more than those who do not take the time to understand a subject. Think about this principal. Continuing education is designed to make you more proficient at your job. The more you know and experience the more valuable you become to your employer. Your self-worth and self-esteem increases. This is true when it comes to fitness. The difference is you are your own boss. Here lies the root cause of the problem. If fitness is not a priority in your life, you have too many irons in the fire, you are stretched thin, and now your travel time takes up twenty percent of your waking hours, then you will put fitness on the back burner. The next thing you know you are twenty-five pounds heavier, your body fat percent is nearing obesity, and you have little energy at the end of the workday. At this point, your doctor informs you that your blood pressure is elevating and recommends blood pressure medicine.

A CEO who has all the distractions mentioned earlier recognizes the problem, does not drop everything, and still attacks the specific problem. They would contract a professional, e.g. lawyer, CPA, or consultant to help them filter through all the information and establish a good plan to attack the problem. These professionals allow the CEO to attack the problem while dealing with all the distractions, and still achieve his/her goals. The traveling businessperson should have the same approach to solving their fitness problem. Their professional is a private personal trainer, or fitness consultant.

Private personal trainers have the ability to provide you the right amount of information you need at the time you need it without you spending large amounts of time researching nutrition or exercise routines. They have the ability to assess your current fitness level then design a nutritional and exercise program that works for you. In addition, they can continually assess you, and make changes that will allow you to progress. Good private personal trainers have the ability to council behavior as well as design programs. They hold their clients accountable the same way a CEO uses a consultant to help them maintain accountability for a strategy. In most cases, a private personal trainer is more expensive than a gym personal trainer, but offer services that are more customized and personal. They are normally much less expensive than business consultants. You should consider a private personal trainer as an investment not an expense, the same way a CEO considers a consultant as an investment. So if you are traveling how can a private personal trainer help? You sure are not going to pay them to travel with you. The good news is technology helps to solve this problem.

Today private personal trainers have a wealth of technology available to them to help resolve the two biggest problems preventing fitness while traveling, i.e. education and accountability. Private personal trainers normally have their own web site. This web site provides the tools necessary to help their traveling client. Let us review a few tools that provide a near personal training experience on the road for a fraction of the cost.

 

  1. You have access to articles, other web sites, and educational material on your personal trainer’s web site. Your personal trainer can provide information based on your level of fitness. In other words, they provide the right information at the right time. You are not wasting time.
  2. Your personal trainer can provide a private login on their web site that has all your information, e.g. measurements, training schedule, exercise videos, meal programs, etc. This section of their web site is password protected for your privacy. Google documents offer great tools for this type of interface.
  3. Accountability is available with the use of Google’s calendar and SMS notifications. SMS messages are pre-assigned via the Google calendar for clients. They receive alerts on their phone saying to snack, complete a workout, etc. Business travelers have the ability to respond through SMS text messaging, email, or a phone call letting the trainer know what they have eaten, or that they completed their workout routine. If not contacted the trainer will follow-up. This happens no matter where the business travelers, or the trainer, are in the world.
  4. Clients can sign-up on
  5. It is less than $10.00 per month and offers the ability to track and monitor nutrition, activities, journals, and moods. By providing their trainer access, the trainer can track all activity 24/7. This combines nutrition, exercise, and behavior extremely well. This provides the trainer the information needed to council clients through a variety of virtual techniques, e.g. SMS texting, web site response, email, phone call, or SKYPE.
  6. Skype, Google Video Talk, and other video conferencing tools allow clients to schedule times with their trainer in order for the trainer to view the business traveler’s workout. This is convenient if they are working out in a hotel room.
  7. Finally, it is important to meet at least once a week when possible with your personal trainer face-to-face to celebrate your progress, establish new measurements, and set new goals.

This type of professional and private personal training is available to travelers. One company providing this service is Strategy for Fitness(TM). Overcoming a lack of education and accountability will be a big step to improving your fitness level. These services are an investment in your life. You have someone who is interested in your health and wellness and can counsel you on an ongoing basis no matter where you are. Using technology reduces your overall cost for personal training. Accountability is a powerful motivator. Trainers can hold business travelers accountable through advanced technology services. Do not let excuses become a barrier to improving your fitness while you travel. There are no excuses.

[1] Espino, C, Sundstrom S, Frick H, Jacobs M, Peters, M, “International Business Travel: impact on families and travelers”. Occupational and Environmental Med Medicine. January 11, 2010 .

[2] James Striker, Lennart Dimberg, Bernhard H Liese, “Stress and business travel: Individual, managerial, and corporate concerns”. Journal of Organizational Excellence Vol. 20 Issue 1 pages 3-10. January 11, 2010

Why Sound Business Travel Reporting Matters

For any company that has their employees engage in regular travel, it is important to have a good corporate travel strategy. Part of developing and improving on a corporate travel strategy is solid business travel reporting. Business travel reporting provides the company with details about the cost of travel and how the money is being used. This data not only helps to keep track of expenses but it also can be used to identify areas of waste and inefficiency. When this information is tracked and analyzed it can be used to improve upon your company’s business travel strategy. Using the service of a corporate travel agency is an effective means toward achieving all of these goals.

Due to their experience and their connections in the travel and finance industry, a corporate travel firm will be especially suited to provide these services with the highest degree of detail. A corporate travel agency uses a variety of methods to analyze and track a clients business travel expenses. They can use data from banking and credit card records along with the travel records to identify the most and least efficient travelers in your company. They can help to manage airline data to find which carrier is providing the most business friendly service for the most affordable price and they can help to identify waste and abuse of funds.

A corporate booking agency can also help employers to analyze information in a way that can determine how effectively the employees travel and how well they stick to the itinerary and how closely the individual employees stick to the travel strategy. This can be achieved by referencing the data accumulated from credit cards, expense accounts, airline data, hotel bills and rental information. Once all of the data is collected and analyzed, the corporate travel firm can prepare a complete report. The reports will cover a variety of different areas and will often be accompanied by a written summary of the overall information. Clients can also request specialized reporting from a corporate travel agency. These may be to address an area of concern or to see how a new aspect of the travel strategy is working.

Most business travel agencies recommend that their clients schedule regular meetings with their travel manger to go over the business travel reporting and to find ways to improve the corporate travel strategy. The management of a business should meet with their corporate travel manager at least once a year. In these meetings the travel manager can help the client go over the business travel reporting and understand what all of the data means. The manager will help to identify areas of waste and point out parts of the travel plan that are working well. At this time the client can address their concerns about the travel strategy and work to adjust the business travel strategy. A corporate travel agency can also help their client with a plan for implementing the new strategy and addressing the changes with their staff.

Having the services of a business travel agency is a necessity for any company that engages in regular travel. Having a well thought out strategy will not only save the company money, but it will also make sure that the staff is getting the most out of their trip.

Houses: 10 Mistakes that Most People Make

Tips on Buying a Home

Somewhere where someone keeps shelter when he or she is at rest is a house. The people are attracted to the beautiful houses that are for sale. The people who are authorized to act as agents sell houses. While houses are for sale the agent companies that are licensed ensure that there is safety and that the houses are in good conditions. The construction made by the who are professional helps in designing and making the house strong. Most people who contract the houses that are for sale are made to work under supervision that makes their work perfectly in a way that there are attractive and strong in all ways.

The looks of making a house beautiful is done in the houses for sale. They are also painted in attractive ways that make them look attractive from a distance and for all people. The attractiveness of the building is done by the painting that makes it attract people. The duplex manner in houses are designed in a manner that they can accommodate a lot of people. The most houses that are sold by agents are fully completed and furnished to reduce the expenses of the client.

Benefits comes to the client because the agents advise the client on the houses and advise them for what house to go for in the houses for sale. This is advantageous to the client if they do not know the houses they are advised about the houses and makes the client feel comfortable with the house that he purchased. Corn men are reduced by the house agent who guides the client in what to buy is and making people love the property and getting the best.
The Best Advice About Houses I’ve Ever Written

The houses for sale are of great importance to the society because they make estates that help in improving security to the people and also, they are made in a way that it does not consume much space. The design in a way that the house has a garden or a lawn that the owner can relax when he or she wants is done by the houses for sale. People can be accommodated by the houses for sale that is designed in a big way. Everything that is fixed helps in the houses for sale makes it easy for someone to enter only by clothes.
The 10 Best Resources For Resources

The construction made by the who are professional helps in designing and making the house strong. People are attracted by the paints that are done in the houses for sale which makes them attract people. The houses for sale are designed in a manner that they can accommodate a lot of people and many of them are made in a duplex manner. Clients are guided by the house agents in what to buy is helps in reducing the corning of people’s money and getting the best property ever.

A Quick Overlook of Dogs – Your Cheatsheet

Beginners Guide to Pet Safety Gates

You might be thinking of installing pet safety gates in your home for certain reasons. The security and safety of everyone involved is a good reason to do so. The arrival of a new baby is one of the most common reasons to put up a gate, but it can also be put up simply as a barricade for pets.

Many of our pets can make a mess of the entire house if left to run around freely. Installing safety gates keeps them away from certain areas and remain in one place where they cannot do much damage. Some areas of the house are best kept spic and span.

There are other reasons why pet gates prove to be useful inside the house. Pets learn to behave and stay in one area when their way is blocked by safety gates Sometimes if there are poisons or hazards lying around in open spaces, pets are kept from reaching them. Gates are also effective in separating pets from newborn babies.
Interesting Research on Dogs – Things You Probably Never Knew

You can choose from a vast array of gates available on the market. But in order for you to get the right type of gate, consider first what purpose the gate will serve. I have listed down the basic things you need to consider about gates.
Smart Tips For Uncovering Pets

1) Ask yourself the question, What opening will the gate block? Sometimes pet gates can be adjusted to fit doorways. In order to block a wider opening, however, a wider gate will be necessary. In order for you to pick the right gate size, you need to do correct measurements of the opening that you will cover. Often there is more than one, so do this for all the passageways you need to block.

2) What kind of barrier do you need? You need to determine the purpose for the gate in order to choose the correct type of gate. If the barrier is to prevent pets from climbing up the stairs and invading your rooms, you might need a stronger and more stable structure. This type of gate is often hardware-mounted for added strength and safety. They have better support and cannot be easily broken down by pets.

3) Ask yourself, Does the gate appear well constructed? One of the things you need to be sure about when buying is the quality of the materials and construction of the safety gate. What you are looking for is a gate that is built to be stable and strong, with good finish. All thing being equal, metal gates are often better than wooden gates.

Lastly, you should find a firm support for the gate. Your safety gate will not last long if the wall or brace you attach it to is not sturdy enough.

Learning The Secrets About Products

Why It Is Better To Buy Cheap Cigarettes Online We are often misled with the fact that if we buy stuff online, we get the worst brands, but actually, that is not true with cigarette online shopping, since we basically have all the means of buying even the most sought out for cigarette brand in the world, even with the mere use of the internet. Contrary to popular belief, cigarettes bought online are actually cheap and most people can afford them, because apparently buying stuff online will not entail a buyer to pay a certain amount for tax. The price level of online sold cigarettes does not correspond or have parallel levels as that of its quality; just because an online cigarette is cheap, does no mean it already is of low quality, since most of them that are sold online are actually the best ones. The quality of these sold cigarettes online can satisfy even the most pretentious customer there is, and there is absolutely no doubt about that. The good thing about buying stuff online, especially cigarettes, is that not only will the quality be compromised, but the time, effort, and money you spend on walking to an actual store will be minimized as well, because they deliver the cigarettes right to your doorsteps. These online stores are also equipped with every kind of cigarette there is, be it a generic one or a premium one, you tell them and they will give it to you. And not only do physical stores give out discounts on their products, but online ones as well, which is why it is even cheaper to buy them online especially when the company is having discounted ones. Personal information being shared through online transactions is also very safe and secure, so one does not need to fret about it, because all of these companies have their own strict policies as well when it comes to protecting vital information in their online data. Since you wont be transacting in an actual physical setting, buying of products online, even cigarettes, will entail you to make use of your credit card, instead of actual cash. Unfortunately, the online world is just as cruel as the real world, probably even more cruel if one could say, and that means there are also those people who do not have good intentions lurking in websites and blog sites, in the form of hackers, but you don’t need to fret, for these ecommerce businessmen are smarter than them and have found ways on how they can get rid of these thieves. The internet stores, just like physical stores, also enable their customers to enjoy discounted rates on their products, and this is a good thing for you. You can never underestimate companies who sell products online, for they too know how their customers think and process decisions.The Beginner’s Guide to Tobacco

6 Facts About Products Everyone Thinks Are True

A 10-Point Plan for Wellness (Without Being Overwhelmed)

How to Choose an Online Medical Supply Distributor Shopping online for gloves and medical supplies is convenient and cost effective. But with myriads of medical supply distributors that are one, how can you pick one? Consider the following criteria to help narrow down the area. Website Ease of Use How an online medical supply distributor’s website appears and functions is essential. A site that contains a confusing design and is littered with images can cost you time. Al this is evidence that the company isn’t professional. Their online presence is their only means of working with customers. How do the rest of your expertise be with that medical supply provider when they don’t find the need to provide a good first impression, and make it effortless for you to shop? A well designed website indicates that the distributor wants to make online shopping a pleasant experience – the first step in building a lasting business relationship.
5 Key Takeaways on the Road to Dominating Supplies
Effortless to Contact
Finding Similarities Between Health and Life
When you’ve got a query about an order or a product, can they be called by you? Apparently even some well known websites that have distributors selling medical equipment don’t offer a phone number for your to reach the supplier. Medical supplies are not like other less important items which you can order online. Whenever you have a question, you have to be able to be given an answer. A professional supply distributor will prominently display a toll free phone number. As they would like to get in contact with you. Questions and your concerns are all of great importance to them. Reputable If the supplier makes a promise, do they keep it? Some sites promise fast delivery. But if they take three times to ship your order, how “quickly” is it? When you get your purchase, does the box have the right item? Is the invoice accurate? If not, it might be time for you to try and search for another medical provider. Errors in transport and packaging orders happen. But if a distributor cannot consistently ship the thing, on time, and bill you correctly, they are wasting your time and inducing you unnecessary hassle. High Quality Products The quality of the goods the medical supplier provides is essentially just what you deserve. If their prices are the cheapest online, and their brand seems little known, there’s a high probability that the product is of inferior quality. You rely on quality medical equipment and premium gloves to keep you safe. Very low prices may be a sign that the business is currently struggling. They cannot seem to get buyers for their products so they reduce them, hoping to lure some shoppers. An online supplier selling at the cheapest cost possible usually cannot maintain their business with time. Eventually the quality of the service endures, and they end up shutting their doors of business. With innumerable medical supply distributors selling other medical goods and gloves, take some time to select one that will deliver quality goods, faithfully, at a fair price.

Lessons Learned from Years with Services

Yard Cutting Tips Cutting the yard can be seen as a simple obligation, and this is generally the reality. Nevertheless, for the yard care professional, there is very much which is involved in cutting the grass in the proper way. There is a great deal beyond accomplishing a good looking carpet of green after the cutting is done. It is of great significance to comprehend the way a grass is every so often cut to ensure a general health of the turf itself. When we consider the approach we can utilize to enhance our yard cutting practices; there are two things that come to mind. The primary thing is to what length we keep the leaf of the yard when doing the cutting. The second factor is the recurrence of the cutting practice. With these factors, it is possible to change the health of our yard in a very great way. In keeping the grass with a long leaf, you ought to comprehend that, photosynthesis is the procedure in which grass and plants take direct sunlight. Through that process that energy is used in making sustenance for the grass or plant out of the supplements accessible in the soil. This implies that, the longer the leaf of the grass, the higher the amount of food the yard can make for itself and stay well and strong. While a grass is cut at a very low tallness, it implies it will create less nourishment. In this manner, this sort of yards will require more attention for their general wellbeing or generally could wind up noticeably debilitated or risk the potential death of the grass. With this realization, we can easily realize that gardens which are subjected to partly shaded conditions will require having their leaf kept longer when contrasted with a yard being grown in full sun. The partially shaded turf need longer leaf to power more photosynthesis will less direct sunlight. As a result, this lawn mowing guideline is rather easy to understand and make adjustments to, and is something which can be of major impact on the health of the turf.
What Has Changed Recently With Services?
While grass cutting can be a task for many individuals who are exceptionally occupied, consistent cutting is essential for the general health of the yard. This is on the grounds that, on the likelihood that we leave gardens to end up noticeably too long between the season of cutting, this implies the cover layer will increase in the grass, which means the crowns of the turf will ascend higher. When eventually mowed, this can lead to lawn scalping or having the lawn dying off in areas where the crowns of the lawn have been removed.What Has Changed Recently With Services?

What Do You Know About Homes

The Benefits to Hiring a Professional Carpenter Whenever a wooden furniture or object in your home needs repair, you should consider hiring professional carpenters. It is true that DIY projects provide lots of benefits; and this is one reason why people do not like hiring professional carpenters. But despite the great benefits of DIY projects, there are some instances when hiring a professional is always better. One way DIY projects is a no is when it comes to carpentry jobs. You will be learning the top benefits to professional carpenters in this article. Here now are the benefits. One of the first benefits to hiring a professional carpenter is that you can be sure that your furniture will be repaired in the best way possible. There is no doubt that your wooden furniture will be repaired completely and in the best way possible. You could say that you can fully repair a wooden furniture; however, there is no way of knowing since you probably do not have the experience and knowledge that professional carpenters have to fully repair wooden items. Hiring the professionals will make sure that the wooden item or furniture is repaired in the best way possible. This is one of the greatest benefits that professional carpenters can provide for you. Another really great benefit to hiring professional carpenters is that it will help you save a lot of time. If you do the repair yourself, then the chances of delaying the repair is very likely. You will think that it does not need to be repaired right away, and will keep on delaying, which can result in more damage to your wooden object or furniture. This problem is very likely if you are a very busy person. You will be able to save a lot of time when you hire professional carpenters because they will do the whole job for you. Carpenters will never delay a carpentry job.
The Path To Finding Better Homes
The last benefit that we will mention today is that hiring professional carpenters are very beneficial because they come with their own tools and equipment. You have to remember that when it comes to carpentry, there are hundreds of different tools and equipment to get specific carpentry jobs done. You probably do not want to have the extra task of purchasing those tools and equipment if you decide to do the carpentry job yourself. Because professional carpenters bring their own tools and equipment, you won’t have to take the responsibility of providing these tools and equipment.
The Path To Finding Better Homes
Hopefully you have given all your carpentry jobs to the professional carpenters so that you can receive these benefits. Believe it or not, but professional carpenters can provide even more benefits. You know now who to call whenever you need a carpentry job done.

Tips – Getting Started & Next Steps

The Benefits of Using the Best Pet Supplements

There are a number of things that you must pay close attention to if you want nothing but the best when it comes to your pets. As a pet owner, one of the most important aspects that you can pay close attention to as regards your pet will be their optimum health, and this can be ensured with the help of pet supplements. One of the leading companies when it comes to pet supplements will be Nuvet, and you can learn about Nuvet here. There are more online information that you can obtain about Nuvet, but what is the most important is that you know the most appropriate quantity to give your pet. You have to do accurate measure of the pet supplement that you are giving your pet so that you are ensuring their health and never the consequences of what you are giving them; you may watch their videos here. Aside that you see Nuvet on YouTube, you can also learn more about healthy pet supplements when you seek the expert services from your veterinarian. You will learn more today about the things that you must pay close attention to when you are buying and then giving your pet healthy pet supplements.

One of the most common healthy pet supplement for your beloved pet will be the very simple virgin coconut oil. If you have a dog for a pet, then you must give them this, most especially that it is composed of lauric acid. The pets are not the only ones that benefit from lauric acid but so are the humans that are exposed to them. When you include this in your pet’s diet, you will immediately notice a certain shine to their fur or skin. So that you are guaranteed that your pet will be receiving the many benefits that this oil offers, see to it that you include this oil in their diet in one teaspoon mixed with their food. This kind of oil is also best at preventing any signs of developing cancer and also in improving the energy of your dog or pet. If your veterinarian has suggested to keep your pet at their suggested weight, then giving them virgin coconut oil can surely help them. When your pet has some pains and aches in its body, this could be because of their declining cartilage and joint strength; now, you can put an end to this when you give them virgin coconut oil. This oil also works its magic when it comes to protecting its skin after your pet has received some cuts and injuries. The healing properties that virgin coconut oil provides are just some of the many things that make it necessary for you to see more about Nuvet.